Professional Psychologist
35+ Years of Excellence in Care

Transform Your Mental Wellbeing

Expert psychological services designed to help you overcome challenges, build resilience, and create lasting positive change in your life.

Evidence-Based Therapy
Personalized Treatment
Compassionate Support
Begin Your Journey Today Explore Our Services

Ready to Take the First Step?

Schedule a confidential consultation with Dr. Doug Uhlig to discuss your needs and discover how we can help.

Confidential Assessment
Treatment Options
Insurance Verification
Call (917) 617-6731
Discover Our Expertise
Our Approach

Comprehensive Psychological Care

At Dr. Doug Uhlig Psychological Services, we believe in providing evidence-based therapeutic approaches that address the unique needs of each individual. Our team of experienced professionals is dedicated to helping you overcome challenges and achieve meaningful personal growth.

With over 35 years of clinical experience, we offer a comprehensive range of psychological services designed to support your mental health journey with compassion and expertise. Our methods are grounded in research and tailored to your specific situation.

Therapeutic Environment
Our Services

Specialized Psychological Services

Discover how our specialized services can help you achieve better mental health and emotional well-being

Depression & Mood Disorders
Comprehensive Treatment

Depression & Mood Disorders

Depression and mood disorders can affect every aspect of your life, from relationships to work performance. Our evidence-based approach combines cognitive-behavioral therapy, interpersonal therapy, and medication management when appropriate to help you regain control and find joy in life again.

80% of depression cases respond positively to treatment
35+ years of clinical experience

Major Depressive Disorder

Our approach combines cognitive restructuring, behavioral activation, and lifestyle modifications to address persistent feelings of sadness, hopelessness, and loss of interest. Treatment includes identifying triggers, building coping skills, and developing healthy thought patterns.

  • Cognitive-Behavioral Therapy
  • Behavioral Activation
  • Mindfulness Techniques
  • Medication Management Support

Bipolar Disorder

Our comprehensive bipolar treatment focuses on mood stabilization, episode prevention, and functional recovery. We help you recognize early warning signs, develop routine management strategies, and build interpersonal effectiveness for improved relationships.

  • Interpersonal & Social Rhythm Therapy
  • Cognitive-Behavioral Techniques
  • Family-Focused Therapy
  • Relapse Prevention Planning

Persistent Depressive Disorder

For chronic depression, we utilize an integrative approach emphasizing long-term resilience building, narrative restructuring, and sustainable lifestyle changes. Our goal is to help you develop ongoing management tools for lasting symptom relief.

  • Cognitive-Behavioral Analysis System
  • Narrative Therapy Techniques
  • Acceptance & Commitment Therapy
  • Social Support Enhancement

"After years of struggling with depression, Dr. Uhlig helped me understand my patterns and develop strategies that actually work. For the first time in my adult life, I feel hopeful about my future."

— Rebecca M., Client
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Proven Techniques

Anxiety Treatment

Anxiety can feel overwhelming, but with the right strategies, you can develop mastery over your symptoms and reclaim your peace of mind. Our expert anxiety treatment combines cognitive-behavioral therapy, exposure techniques, mindfulness practices, and relaxation training to create a comprehensive approach tailored to your specific needs.

90% of clients report significant symptom reduction
6-12 sessions for substantial improvement

Generalized Anxiety Disorder

Our approach helps you break the cycle of persistent worry through cognitive restructuring, uncertainty tolerance training, and practical worry management techniques. We'll help you identify anxiety triggers and develop sustainable coping skills for long-term relief.

  • Cognitive Restructuring
  • Mindfulness-Based Stress Reduction
  • Relaxation Training
  • Worry Time Management

Panic Disorder

Our panic disorder treatment includes panic cycle education, interoceptive exposure techniques, and cognitive restructuring to reduce fear of physical sensations. We develop personalized skills to manage panic symptoms and prevent attacks.

  • Panic Cycle Interruption
  • Interoceptive Exposure
  • Applied Relaxation Techniques
  • Situational Exposure Practice

Social Anxiety

Our specialized social anxiety program utilizes graduated exposure therapy, social skills training, and cognitive restructuring to help you overcome fears of judgment and rejection while building confident social interactions.

  • Graduated Exposure Therapy
  • Attentional Focus Training
  • Social Skills Development
  • Performance Confidence Building

"I lived with debilitating anxiety for years. Dr. Uhlig taught me practical techniques that actually work in real-life situations. I now have the tools to manage my anxiety instead of it managing me."

— James T., Client
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Anxiety Treatment - Calm mind therapy session
PTSD & Trauma Recovery - Therapeutic support
Trauma-Informed Care

PTSD & Trauma Recovery

Trauma can fundamentally alter how you experience the world, but healing is possible. Our trauma-informed approach combines evidence-based protocols with compassionate care to help you process traumatic experiences, reduce distressing symptoms, and rebuild a sense of safety and control in your life.

85% reduction in trauma symptoms with specialized treatment
100% confidential, safe environment

Post-Traumatic Stress Disorder

Our PTSD treatment utilizes evidence-based protocols including EMDR, Prolonged Exposure, and Cognitive Processing Therapy to address intrusive memories, avoidance behaviors, negative thoughts, and hyperarousal symptoms while helping you reclaim your sense of safety.

  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Cognitive Processing Therapy
  • Prolonged Exposure Therapy
  • Trauma-Focused CBT

Complex Trauma

For those who've experienced multiple or prolonged trauma, our approach focuses on establishing safety, processing traumatic memories, developing self-regulation skills, and rebuilding a cohesive sense of identity and meaningful connections.

  • Phase-Based Trauma Treatment
  • Internal Family Systems Therapy
  • Sensorimotor Psychotherapy
  • Schema Therapy

Acute Stress Disorder

Our early intervention approach for recent trauma utilizes targeted cognitive-behavioral techniques, self-regulation strategies, and supportive therapy to reduce acute stress symptoms and prevent the development of chronic PTSD.

  • Brief Cognitive-Behavioral Intervention
  • Acute Stress Management
  • Anxiety Reduction Techniques
  • Sleep Regulation Support

"After my traumatic experience, I couldn't see a way forward. Dr. Uhlig created a safe space for me to process what happened. The techniques we used helped me manage flashbacks and gradually reclaim my sense of safety. I'm now able to talk about my experience without being overwhelmed."

— Michael R., Client
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Specialized Care

Additional Psychological Services

Comprehensive support for a variety of mental health and wellness needs

Relationship Counseling - Couples therapy

Relationship Counseling

Build stronger connections through effective communication and conflict resolution techniques. Our relationship counseling helps couples and families develop healthier interaction patterns and resolve conflicts constructively.

  • Couples Therapy
  • Family Counseling
  • Communication Skill Development
  • Conflict Resolution Training
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Mindfulness Programs - Meditation practice

Mindfulness Programs

Develop present-moment awareness and emotional regulation through our evidence-based mindfulness programs. Learn techniques to reduce stress, increase focus, and enhance overall well-being in your daily life.

  • Meditation Training
  • Stress Management
  • Present-Moment Awareness
  • Mindfulness-Based Cognitive Therapy
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Career Development - Professional growth counseling

Career Development

Navigate professional challenges and transitions with confidence. Our career development services help you align your work with your values and strengths, while addressing workplace stress and burnout.

  • Career Transition Guidance
  • Work-Life Balance Strategies
  • Professional Growth Planning
  • Workplace Stress Management
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Our Process

Your Treatment Journey

A structured, evidence-based approach to psychological care

01

Initial Consultation

We begin with a thorough assessment to understand your unique needs, history, and goals. This comprehensive evaluation allows us to develop an effective treatment strategy tailored specifically to your situation.

Initial Consultation - Professional assessment
Treatment Planning - Therapy session planning
02

Treatment Planning

Together, we'll develop a personalized treatment plan that addresses your specific concerns. This collaborative approach ensures your treatment aligns with your values and preferences while utilizing evidence-based approaches.

03

Active Treatment

Using evidence-based therapeutic techniques, we'll work together to develop new skills, insights, and perspectives. Your treatment is adjusted based on your progress and evolving needs to ensure optimal results.

Active Treatment - Therapeutic session
Progress Review - Therapy progress evaluation
04

Progress & Maintenance

We'll regularly assess your progress and make adjustments as needed. As you achieve your goals, we'll develop strategies to maintain your progress and prevent relapse, ensuring long-term well-being.

Client Experiences

Success Stories

Hear from individuals who have transformed their lives through our services

"The depression treatment program at Dr. Uhlig's practice has been transformative. After years of struggling, I finally feel equipped with the tools to manage my emotions and find joy again in my daily life."

Sarah M. Depression Treatment

"The anxiety management techniques I learned have completely changed how I respond to stress. I no longer feel controlled by my anxiety and can face challenges with confidence and a clear mind."

Michael T. Anxiety Treatment

"After my trauma, I didn't think recovery was possible. The trauma-informed approach at Dr. Uhlig's practice created a safe space for me to heal and rebuild my sense of security and hope."

Jen K. PTSD & Trauma Recovery

"Our relationship was at a breaking point when we started couples therapy. Dr. Uhlig helped us recognize our patterns and develop healthier communication. Our relationship is stronger than ever now."

David & Emma L. Relationship Counseling

"The mindfulness program gave me practical tools to manage my stress and stay present. I'm more focused at work and more connected with my family. It's been life-changing."

Lisa R. Mindfulness Programs
Insurance & Payment

Accepted Insurance Plans

We work with major insurance providers to make quality care accessible

Additional Payment Options

Credit Cards

All major credit cards accepted

HSA/FSA

Health Savings Account & Flexible Spending Account

Sliding Scale

Income-based fee options available

Begin Your Journey to Well-being

Take the first step towards positive change with professional support

Schedule Consultation Call (917) 617-6731
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