Meet Our Expert Team

About

Dr. Doug Uhlig has over 20 years of experience in clinical psychology, specializing in cognitive behavioral therapy and evidence-based practices. As the founder of Doug Uhlig Psychological Services PLLC, he has built a practice dedicated to excellence in mental health care and personal growth.

His approach combines traditional therapeutic wisdom with innovative methodologies, ensuring each client receives personalized, compassionate care tailored to their unique needs and circumstances.

Areas of Expertise

• Cognitive Behavioral Therapy (CBT)
• Depression & Anxiety Management
• Executive Coaching & Leadership Development
• Professional Development & Career Counseling
• Clinical Supervision & Training
• Mindfulness-Based Interventions

Education & Credentials

• Ph.D. in Clinical Psychology
• Licensed Clinical Psychologist (New York State)
• Board Certified in Cognitive Behavioral Therapy
• Member, American Psychological Association
• 20+ Years of Clinical Experience

About

As a licensed mental health counselor (LMHC), I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.

Additionally, I am experienced in working with clients experiencing depression, especially those who struggle with finding the drive to engage in daily activities. My approach is compassionate and client-centered, aiming to create a safe and supportive environment where each individual can explore their challenges and work towards meaningful change.

Areas of Expertise

• Young Adult Mental Health
• Anger Management & Emotional Regulation
• Academic Performance Anxiety
• Self-Esteem & Confidence Building
• Depression & Motivation Enhancement
• LGBTQ+ Affirmative Therapy

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Motivational Interviewing
• Mindfulness Meditation Techniques
• Culturally Responsive Therapy
• Strength-Based Interventions

About

The therapeutic experience starts with you, and congratulations on taking the first step towards finding help for what has been weighing on you. Whether you're feeling overwhelmed by day-to-day stress, feelings of anxiety, or depression, my approach is to work collaboratively with you to create a safe and open therapeutic relationship.

Your needs as an individual are of my greatest concern, and my belief is that providing you with a non-judgmental, empathic, and welcoming space can promote the development of a healthier and happier lifestyle. Using cognitive behavioral therapy, rational emotive behavioral therapy, and mindfulness techniques, my goal is to help you address what's happening within.

Areas of Expertise

• Bilingual Therapy Services (English/Russian)
• Anxiety & Depression Treatment
• Stress Management & Coping Skills
• Cultural Sensitivity in Therapy
• Life Transitions & Adjustment

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Rational Emotive Behavioral Therapy (REBT)
• Mindfulness-Based Techniques
• Solution-Focused Brief Therapy

About

Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy.

I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life's inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you.

Areas of Expertise

• Trauma and PTSD Treatment
• Alcohol and Drug Addiction Recovery
• Buddhist Compassion Therapy
• Cognitive Behavioral Therapy (CBT)
• Anxiety and Depression Treatment
• Mindfulness-Based Interventions

Education & Credentials

• Licensed Clinical Social Worker (LCSW-R)
• Credentialed Alcoholism and Substance Abuse Counselor (CASAC)
• Certified Clinical Trauma Professional (CCTP)
• Buddhist Psychology Training Certification

About

Hi there! My name is Stephanie Palacios. I am a Spanish speaking Mental Health Counselor. I am great with young adults and adults. I offer individual counseling, stress reduction, self-esteem issues, anger management, child behavioral concerns, anxiety and depression. I understand your cultural needs and welcome you into my practice.

The highest priority is to meet you, the client, where you are, making sure you are heard, understood, and feel accepted and empowered. I've facilitated the journey of a client learning how to heal from the childhood trauma that they suffered, using cognitive behavioral therapy to address each thought process and how that affected their emotional wellbeing.

Areas of Expertise

• Bilingual Counseling Services (English/Spanish)
• Individual Counseling & Therapy
• Stress Reduction Techniques
• Self-Esteem Building & Confidence
• Anger Management Programs
• Child Behavioral Concerns
• Anxiety and Depression Treatment
• Childhood Trauma Recovery

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Culturally Responsive Therapy
• Trauma-Informed Care
• Strength-Based Counseling

About

Dr. Allen received her Ph.D. from Walden University with Honors. She is a NYS clinical psychologist specializing in providing therapy to Adults, Children, and Families. She has twenty plus years of experience providing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Training, Motivational Interviewing, Supportive Psychotherapy, Progressive Relaxation Training, and Psychoeducation to clients across the lifespan.

She provides culturally sensitive approaches that provide help to individuals who may feel lost or hopeless pre-and-post the Covid pandemic, as well as trauma-and-stress-related disorders. Her approaches reflect her commitment to client well-being and provide a safe space where clients can explore and express themselves and their emotions freely.

Areas of Expertise

• Psychological Testing & Assessment
• Anxiety and Depression Treatment
• Post-traumatic Stress Disorder (PTSD)
• Mood Disorders and OCD
• Disruptive and Conduct Disorders
• Adjustment Disorders
• Family and Child Psychology
• Cultural Competency in Treatment

Education & Credentials

• Ph.D. in Clinical Psychology, Walden University (with Honors)
• NYS Licensed Clinical Psychologist
• 20+ years of clinical experience
• Certified in DBT and CBT
• Mindfulness Training Certification

About

I am a Russian speaking Licensed Social Worker with over 20 years of experience in all age groups. If you are looking for a therapist who is able to help you recover from trauma, abuse, addiction, anger, depression or anxiety, please do not hesitate to contact me.

I provide individual psychotherapy, counseling for couples, the elderly and family issues. I use Cognitive Behavioral Therapy, Mindfulness Meditation and insight oriented therapy. I am seeing my clients in Rego Park office and in LI office.

Areas of Expertise

• Trauma and Abuse Recovery
• Addiction Treatment & Recovery
• Anger Management Programs
• Depression and Anxiety Treatment
• Couples and Family Counseling
• Elder Care Psychology
• Bilingual Services (English/Russian)
• Multi-generational Therapy

Education & Credentials

• Licensed Master Social Worker (LMSW)
• 20+ years of clinical experience
• Verified by Psychology Today
• Specialized Training in Trauma Recovery
• Certified in Mindfulness Meditation

About

It is normal to experience a range of emotions when beginning therapy. There are times when life is difficult, relationships are complicated, and change can be frightening. Life may be made significantly easier to navigate if you have the correct tools and assistance in place to help you. I'm happy that you have taken the initial step!

My purpose is to inspire and encourage clients to pursue their individual pathways to become a better version of themselves. My mission is to provide each and every client with a welcoming, safe and caring atmosphere. It is my goal to help clients acquire insight, improve their self-awareness, and create healthy coping mechanisms so they can better handle life's obstacles.

Areas of Expertise

• Anxiety and Depression Treatment
• Life Transitions & Change Management
• Self-Awareness Development
• Healthy Coping Mechanism Building
• Personal Growth & Development
• Relationship Challenges
• Stress Management
• Emotional Regulation

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Insight-Oriented Therapy
• Solution-Focused Brief Therapy
• Strength-Based Counseling
• Supportive Therapy

About

This session is an opportunity to explore what brings you to therapy, ask questions, and determine whether my approach aligns with your needs. The session takes place in a safe, structured environment rooted in professionalism, empathy, and collaboration. This session is completely free, and if either party determines during or after the session that this is not the right fit for any reason, there is no obligation to continue.

I help individuals and couples navigate anxiety, depression, trauma, PTSD, grief, low self-esteem, burnout, life transitions, and relationship challenges. If you're feeling overwhelmed, emotionally exhausted, or stuck in old patterns, we'll work together to build coping skills, reduce stress, and foster lasting change.

My approach is personalized and integrative. I draw from Coaching, CBT, CPT, Family Systems, MBCT, Motivational Interviewing, Multicultural Therapy, Positive Psychology, and Prolonged Exposure Therapy. Each person's journey is different, so I tailor our work to support your specific goals, challenges, and pace.

Areas of Expertise

• Anxiety & Depression Treatment
• Trauma & PTSD Recovery
• Grief & Loss Counseling
• Low Self-Esteem & Confidence Building
• Burnout Prevention & Recovery
• Life Transitions & Adjustment
• Relationship Challenges & Couples Therapy
• Stress Management & Coping Skills

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Prolonged Exposure Therapy
• Family Systems Therapy
• Motivational Interviewing
• Multicultural Therapy
• Positive Psychology
• Life Coaching Techniques

Special Offering

About

As a dedicated therapist, I focus on creating a warm, supportive environment where clients can safely explore their challenges and work toward personal growth. My approach combines evidence-based practices with compassionate understanding to help individuals, couples, and families navigate life's complexities.

I believe in the inherent strength and resilience of every person. My goal is to help you recognize and harness your own inner resources while developing new skills and perspectives to overcome obstacles and thrive in your relationships and life journey.

Areas of Expertise

• Couple's Counseling & Relationship Therapy
• Family Therapy & Family Systems
• Communication Skills Development
• Conflict Resolution & Mediation
• Parenting Support & Guidance
• Attachment Issues
• Relationship Patterns & Dynamics
• Life Transitions & Adjustment

Education & Credentials

• Licensed Master Social Worker (LMSW)
• MSW, Columbia University School of Social Work
• Certified in Family Systems Therapy
• Verified by Psychology Today
• Gottman Method Couples Therapy Training

About

In my practice, I integrate trauma-informed care with mindfulness approaches to help clients process difficult experiences and develop healthier relationships with themselves and others. I specialize in working with individuals who have experienced trauma, anxiety, depression, and life transitions.

I believe therapy is a collaborative journey. By combining evidence-based techniques with mindfulness practices, we can work together to increase your self-awareness, develop coping strategies, and create meaningful change in your life. My approach is holistic, recognizing the interconnection between mind, body, and spirit.

Areas of Expertise

• Trauma Recovery & PTSD Treatment
• EMDR (Eye Movement Desensitization and Reprocessing)
• Mindfulness-Based Therapy
• Anxiety and Depression Treatment
• Stress Management & Resilience Building
• Life Transitions & Adjustment
• Body-Mind Integration
• Holistic Healing Approaches

Education & Credentials

• Licensed Master Social Worker (LMSW)
• MSW, New York University
• Certified in Trauma-Focused Cognitive Behavioral Therapy
• Trained in EMDR (Eye Movement Desensitization and Reprocessing)
• Verified by Psychology Today
• Mindfulness-Based Stress Reduction (MBSR) Certification

About

Melanie Chandan is a dedicated mental health professional committed to providing compassionate, client-centered care. She creates a warm and supportive therapeutic environment where clients can explore their challenges and work toward meaningful personal growth.

Education & Credentials

• Mental Health Counselor

About

Do you often feel overwhelmed, emotionally exhausted, or stuck in patterns that are hard to change? Maybe anxiety keeps you overthinking, relationships feel confusing, or past experiences still affect how you see yourself today. Therapy can be a space to slow down, understand what is happening beneath the surface, and begin reconnecting with yourself in a more compassionate way.

Many of my clients come to therapy feeling overwhelmed, emotionally drained, or unsure how to move forward. Together we explore the patterns behind these experiences and develop healthier ways to cope, set boundaries, and build stronger emotional resilience.

I'm EMDR trained, and provide trauma informed therapy grounded in evidence based practices, including CBT, DBT and Person Centered interventions. I help clients explore how past experiences influence emotions and relationships, develop emotional regulation, build resilience, and move toward meaningful and lasting change at a pace that feels safe.

Healing does not have to happen all at once, and you do not have to face it alone. Therapy can be a steady, supportive space to slow down, feel understood, and reconnect with yourself. If you are ready to explore this process, I welcome you to reach out.

Areas of Expertise

• Anxiety
• Career Counseling
• Coping Skills
• Depression
• Emotional Disturbance
• Life Transitions
• Personality Disorders
• Racial Identity
• Relationship Issues
• Self Esteem
• Stress
• Trauma and PTSD

Therapeutic Approaches

• EMDR (Eye Movement Desensitization and Reprocessing)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Person-Centered Therapy
• Trauma-Informed Care

About

Therapy can be a space to slow down and reconnect with yourself, especially the parts of you that may have been silenced, criticized, or pushed aside in order to get by. I approach therapy with deep care and genuine curiosity, offering a supportive and nonjudgmental space to explore your experiences, emotions, and inner world. Together, we'll work toward creating room for healing, self-understanding, and meaningful change, so you can show up more fully and authentically in your life.

I work with individuals navigating anxiety, depression, identity exploration, relationship concerns, and life transitions. I welcome clients from all backgrounds and especially value supporting folks from LGBTQ+, BIPOC, immigrant, and international student communities. My approach is integrative and collaborative, drawing from multiple therapeutic frameworks while centering cultural humility, curiosity, and respect for your lived experience.

I don't believe in one-size-fits-all therapy. I will meet you where you are, and together we'll find what feels most supportive for you, whether that means building practical coping tools, unpacking patterns, or simply having a consistent space to be heard and understood. Feel free to reach out with any questions you might have!

Areas of Expertise

• Anxiety
• Depression
• LGBTQ+
• Bipolar Disorder
• Body Image
• Career Counseling
• Coping Skills
• Emotional Disturbance
• Life Transitions
• Mood Disorders
• Peer Relationships
• Racial Identity
• Relationship Issues
• School Issues
• Self Esteem
• Stress
• Transgender
• Trauma and PTSD

Therapeutic Approaches

• Integrative & Collaborative Therapy
• Culturally Humble & Affirming Practices
• Person-Centered Therapy
• LGBTQ+ & BIPOC Affirming Care

About

Having worked in both school settings and now in private practice, I bring a diverse range of skills and insights to my work. As a fluent Spanish speaker, I am proud to assist the Latinx community, offering bilingual services that ensure comfort and understanding for those who prefer to communicate in Spanish.

If you are ready to embark on a journey of personal growth and healing, I invite you to reach out. Together, we can explore your unique challenges and work toward a more fulfilling life.

My ideal client seeks motivation and resilience in overcoming life's challenges. I provide a safe and supportive environment for individuals—children, teens, and adults—who need help healing from trauma, managing stress, and discovering their inner strength. Through a collaborative and personalized approach, I am committed to fostering emotional well-being, helping each person find clarity, restore balance, and move toward a more fulfilling life.

Areas of Expertise

• Depression
• Anxiety
• Self Esteem
• ADHD
• Autism
• Behavioral Issues
• Body Image
• Grief
• Life Transitions
• Parenting
• Peer Relationships
• Racial Identity
• School Issues
• Sexual Abuse
• Sleep or Insomnia
• Spirituality
• Trauma and PTSD
• Women's Issues

Education & Credentials

• Pre-Licensed Professional, MHC
• Bilingual (English/Spanish)
• Experience in School & Private Practice Settings

About

As a bilingual clinician in training, I work with both children and adults, providing a compassionate and nonjudgmental space where you can explore your thoughts and emotions at your own pace. I understand that opening up about your struggles can feel overwhelming, and it takes courage to seek support. My goal is to meet you where you are, offering warmth, understanding, and guidance as we navigate your journey together.

I believe that healing begins in a space where you feel truly heard and accepted. Whether you're facing anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, I am here to help.

I know that reaching out for support can feel overwhelming, especially if you are used to handling things on your own. If you are feeling nervous or anxious, I want you to know that you are not alone. I am here to support you and together, we can work toward healing and meaningful change. If you are ready to begin, I would love to help.

Areas of Expertise

• Anxiety
• Depression
• Self Esteem
• Life Transitions
• Relationship Challenges
• Children & Adults

Education & Credentials

• Bilingual Clinician in Training
• Compassionate, Client-Centered Approach

About

Hello and welcome! I treat children, adolescents, adults, and couples. I enjoy working with people from broad backgrounds and life experiences. I graduated from New York University (NYU) with my Masters of Social Work (MSW). With adults, I first and foremost want to understand your story, your core beliefs, your past experiences with therapy, current and past symptoms, and your overall life story.

I use approaches such as psychodynamic therapy, attachment theory, narrative therapy, and cognitive processing therapy, expressive arts therapy, and help build mindfulness and other coping skills.

I am highly trained in trauma-informed care and treating symptoms of PTSD. I gained my trauma-informed care by working for suicide hotlines and a public defense office, and by working with survivors of abuse. I focus on post-traumatic growth and seeing yourself as a whole person.

I start off therapy by doing an intake and then we come up with a treatment plan together. I want to hear you and be with you on your therapeutic journey.

Areas of Expertise

• ADHD
• Adoption
• Anxiety
• Bipolar Disorder
• Body Image
• Borderline Personality (BPD)
• Cancer
• Career Counseling
• Child Therapy
• Chronic Illness & Chronic Pain
• Codependency
• Coping Skills
• Domestic Abuse & Violence
• Drug Abuse & Dual Diagnosis
• Family Conflict
• Grief
• Infertility
• Open Relationships & Non-Monogamy
• Sex-Positive, Kink Allied
• Transgender
• Trauma and PTSD
• Women's Issues

Education & Credentials

• Licensed Master Social Worker (LMSW)
• MSW, New York University (NYU)
• Highly Trained in Trauma-Informed Care
• Psychodynamic Therapy
• Attachment Theory
• Narrative Therapy
• Cognitive Processing Therapy
• Expressive Arts Therapy

About

Hi there! I am a dedicated mental health counselor at Doug Uhlig Psychological Services. I work with clients of all ages, offering support for anxiety, depression, PTSD, and borderline personality disorder. My approach emphasizes understanding your unique experiences and challenges. I strive to create an environment where you can feel safe to explore your thoughts and emotions.

Together, we will work on developing effective strategies to manage stress, build resilience, and enhance your overall well-being. I commend you for taking this important step toward healing. If you're ready to embark on this journey with me, please reach out for a quick response or to set up an initial consultation. I look forward to partnering with you!

Areas of Expertise

• Anxiety
• Depression
• PTSD
• Borderline Personality Disorder
• Stress Management
• Resilience Building
• All Age Groups

Education & Credentials

• Mental Health Counselor
• Dedicated to Evidence-Based Practices

About

Therapy is your space — a safe, dedicated environment to explore the challenges that matter most to you at this time. My role is to walk alongside you, helping you uncover the answers within yourself and empowering you to make meaningful changes, embrace your strengths, and build the life you want. Whether you're navigating anxiety, depression, trauma, life transitions, or challenges with emotional regulation, our work together will be guided by your goals and a collaborative vision of transformation.

I work with all ages tailoring my approach to each stage of life and family dynamic. I also have a unique background in athletics and passion for supporting collegiate student athletes — I understand the pressure of balancing performance and personal life, and help build resilience, purpose, and identity in and beyond sports.

I believe every person holds the potential to heal and grow. My style is compassionate, collaborative, and deeply person-centered. Together, we'll focus on building resilience, increasing self-awareness, and taking steps toward the life you want to create. Transformation takes courage — and I'm here to walk with you every step of the way.

Areas of Expertise

• Anxiety
• Depression
• Trauma
• Life Transitions
• Emotional Regulation
• Collegiate Student Athletes
• Resilience & Identity Building
• Self-Awareness & Personal Growth
• All Ages & Family Dynamics

Education & Credentials

• Pre-Licensed Professional
• MS (Master of Science)
• MHC-LP (Mental Health Counselor - Limited Permit)
• LPC-A (Licensed Professional Counselor - Associate)
• Person-Centered & Collaborative Approach